Recipes

 4 Carrots 1 Onion  3 Garlic Cloves 1 Vegetable Stock Pot 1/2 Bunch of Coriander1 tbsp Olive Oil  900ml Water

2 onions 
2 garlic cloves 
2 potatoes
 2 vegetable stock cubes A sprig of thyme 15g butter 900ml water 2 tbsp sugar Salt & pepper

Serves 1 2 large kale leaves A handful spinach 1/2 cucumber, 1/3 head of fennel, 1/2 lime, 1-inch piece of ginger, 1/2 pineapple, 1 apple.

6 Seville Oranges 1kg Granulated Sugar 5 Steralised Jars 2 litres Water   Prep time: 10 minutes Cook time: 20 minutes Makes 5 small jars